Let's find what's going on with your back.
A 60-second check-in builds a plan made for your body.
- 60-second check-in
- First session free
- No card needed
Common questions
How does backpain.ai work?
You answer a 60-second check-in about your back pain, and we build a personalized multi-week plan of gentle, guided movement sessions — starting with a free session you can do right away.
Is it really free to start?
Yes. The check-in, your plan preview, and your first guided session are free — no card needed. Premium unlocks the full program with a new guided session every day, for $12.99/month or $89/year with a 14-day money-back guarantee.
Is this medical advice?
No — backpain.ai provides educational movement guidance, not medical advice. The check-in screens for warning signs and points you to professional care when appropriate. If you have severe or worsening symptoms, please see a healthcare professional.
Who creates the movement guidance?
Sessions are built from a library of gentle movements reviewed by a certified yoga teacher, then personalized to your answers.